Our team at Carpe Diem is here to help you. We don’t pay lip service to the values we preach; we live them… because we recognise ourselves in you.


Haitham Himoud

Haitham is the founder of Carpe Diem Krav Maga, the leading Krav Maga school in London and the South East of England. With a decade of Krav Maga experience, he holds one of the highest ranks in the country (IKMF EXPERT) and specialises in teaching civilians, women-only and junior self defence programs. Ranked as an IKMF Lead Instructor, he was trained and tested by some of the top Krav Maga masters in the world including Tamir Gilad, Haim Sasson, Avi Moyal and Amnon Darsa.

Martial Arts and Combat Sports have always been a passion for Haitham which included Boxing, Muay Thai and Tae Kwon Do where he holds a black belt under the International Tae Kwon Do Federation. In more recent years Haitham switched his focus to the topic of self defence with a holistic approach to encompass techniques, principles, phycology and combat. He became a Ghost Fighting instructor under the stewardship of Phil Norman and a FAST (Fear Adrenaline Stress Training) instructor under the founder Bill Kipp. He’s currently progressing through the instructor levels for Filipino Street Boxing under Nigel Tropman and Harj Sohal.

Haitham is also a strength and conditioning coach operating 2 successful personal training studios in London and Hampshire. He delivers tailored programs based on StrongFirst Kettlebells, Barbells, & Bodyweight as well as Training for Warriors, TacFit, Ginastica Natural, Ground Force Method and Amazing 12 Body Transformations. He is a certified Functional Movement Screening Expert (CK-FMS & StrongFirst Foundational Strength).

A serial marketing entrepreneur, Haitham also runs a successful Marketing Business Development and Coaching practice leveraging his decades of experience as a marketing executive in the hi-tech industry. When not training or teaching, Haitham spends most of his time with his wife and three daughters. Haitham is CRB checked and a qualified First Aid Responder.

Dawn Shenker

Dawn is the co-founder of Carpe Diem Self Defence and it’s acting Operations Director… in charge of the day to day running of the organisation. A Krav Maga practitioner herself, Dawn is the often the first point of contact for both perspective and existing members. from arranging trials to helping new members settle in.

Having graduated in Business Administration, Dawn went on to work for ITV and later in the media and fashion industry. Currently Director of a fitness business, she also founded and owned a media design company before deciding to focus on her family.

In 2012 she co-founded Carpe Diem Self Defence and has continued to enforce it’s mission of helping provide self defence for everyone.

Kevin Forsyth

Kevin trained for five years and achieved the rank of P5 before deciding to embark on his journey to becoming an instructor, qualifying from the same instructor course as Haitham.

His interest in martial arts began at the age of ten when he joined a Karate class. He stayed long enough to attain his first belt but youth and peer pressure prevented further advancement. Years later Tae Kwon Do was dabbled with and after two years Kevin attained his first belt as well as an individual silver medal in the lower grade heavy-weight category and a trophy in the team competition. However, despite enjoying Tae Kwon Do, something didn’t feel right about the sport and so the journey continued.

A few years later a true Mixed Martial Arts class was joined. Here there was a real emphasis on self defence and Kevin attended for three years, during which time his interest changed from traditional martial arts to a more practical, self defence based system. Sadly, changing job and moving South ended his association with the class. Before he knew it, five years had passed. Years spent sitting behind a desk and failing to get regular exercise! So after a short search with the aid of a friend, Krav Maga was found and cemented self defence as the guiding reason for Kevin training and, ultimately, teaching. Kevin is a qualified First Aid Responder.

Jonathan Thompson

Jonathan started his journey in self defence at a young age with Judo and Tae Kwon Do. After starting a career with the police Jonathan was introduced to Krav Maga by a colleague in 2006. He later joined Carpe Diem training weekly before undertaking the IKMF Civilian Instructor Course. He trained and tested by the leading Krav Maga experts Israel Cohen, Israel Tamir & Tamir Gilad. Jonathan is a qualified First Aid Responder.

Alarice Himoud

A former junior Krav Maga student herself, Alarice is an assistant at our Junior Self Defence classes in Fleet. She started her martial arts journey with ITF Tae Kwon Do where she achieved her black belt at the age of 11 under the stewardship of Master Howard Douglas. Later she took up Krav Maga to develop her self defence skills. This gave her the unique perspective of understanding applications of combat sports and self defence, but most importantly what it’s like to be a junior Krav Maga student. Alarice holds a level 1 award in Sports Leadership.

Alarice is the eldest sibling in her family where she embraced the responsibility of being a role model to her younger sisters. A high achieving academic student, she’s currently studying for her A levels with aspirations to undertake a business degree at university. Some of her other past interests included tennis where she was ranked 2nd in Hampshire.

Experience a typical Carpe Diem Krav Maga class. Get to know our friendly club members and understand the principles we follow when teaching. Seize the moment and find out for yourself.

Get in touch

[email protected]
+44 (0) 7508 091011