If you are woman then chances are you came here for a reason. You’ve either been threatened or attacked…. maybe you feel threatened most of the time and fear an attack is just around the corner. You have more questions than answers. That’s why we are here.


Know what to do. Know when to do it.

The United Nations defines violence against women as “any act of gender-based violence that results in, or is likely to result in, physical, sexual or mental harm or suffering to women, including threats of such acts, coercion or arbitrary deprivation of liberty, whether occurring in public or in private life.”
Global estimates published by the World Health Orgnisation indicates that about 1 in 3 women worldwide have experienced either physical and/or sexual intimate partner violence or non-partner sexual violence in their lifetime.

women worldwide have experienced either physical and/or sexual intimate partner violence.


women in the UK have experienced some form of domestic violence, sexual assault or stalking.


women are more at risk from rape and domestic violence than from cancer, motor accidents, war and malaria.


of girls in the UK have suffered some form of child sexual abuse.


are raped in England and Wales alone every year.

In a survey for Amnesty International, over 1 in 4 respondents thought a women was partially or totally responsible for being raped if she was wearing sexy or revealing clothing, and more than 1 in 5 held the same view if a woman had had many sexual partners.

Have you ever been in a situation where you sensed something was not right but not sure what it was?
Have you ever felt threatened but didn’t know what to do?
Have you ever felt uncomfortable but didn’t want to cause a scene?
Have you ever blamed yourself because someone else made you feel uncomfortable?
Do you know what to do if you got attacked?
If you did, would you actually do it?

Our unique Stay Away program is the world-leading self defence curriculum for women-only. Suitable for women of all levels of fitness and abilities… you don’t have to have any experience in martial arts to participate.

More than 80% of attacks on women are sexual in nature. In the majority of cases where there was no resistance, the assault was fully carried out. In more than 95% of cases where there was resistance, the attack was averted.

In our courses we teach you how to recognise common dangerous scenarios and understand when and how to react. We take it a step further by exploring the differences between men and women in order to better understand the different modes of responses available. In short we’ll cover: intuition, psychology, aggression, awareness and defensive techniques. You have most of the tools you need to defend yourself. We’ll make sure you know how and when to use them.

The seminar was very helpful, fun and informative. I have done it twice and would definitely recommend it!Danica Younghusband

I liked how the instructor went through each task step by step so we understood it fully.Rosie Hedger

Most scary, empowering seminar I ever been to.Briony Clarke

Fun and entertaining, most importantly life savingLara Hookings

The 2 hours could save your life – know how to protect yourself and be aware of you intuition.Laura Norris

Go. Just go. It’s good fun. It’s exhilarating. You learn a lot about your self.Elaine Stanley

Ladies don’t be afraid to come. It’s designed for us. It’s nice but strong.Cristina Dragan

Do it for self confidence. Keep yourself safe. Know your own ability and kick butt.Laura Rees

I think every woman should do it. At the end we are very likely to get attacked at some stage of our lives that why it’s good to know some self defence techniques.Julia Klein

“I recommend it big time. You never know when you are going to be in that situation. Everybody thinks they are invincible but you are not… especially when you are alone.Emma Hamblin

It’s life changing. It’s something that everyone needs to do. I was well out of my comfort zone to begin with. But I would say it has to be done, especially in this day and age. It’s important. It really is.Susan Cookson

It’s only 3 hours out of your life. You can give up one evening to do this and it will make such a difference.Nicky Hurst


Our foundation 3-hour course covering awareness, dangers, threats and attacks. Understand what to do and when.


Knowing what to do is one thing, doing it under stress is completely different. Learn manage the adrenalin dump and make it work for you.


You don’t need to be a martial artist to be an effective fighter. Learn essential strikes to right target areas and the use of common objects.


The 10 things you can do to prevent an attack as you count down the timeline to rape. A challenging but hugely effective workshop.

We run numerous seminars though out the year. Register your interest with us so we can keep you informed on our schedule and enable you ta take advantage of our early booking windows.

A lot of our Stay Away participants end up training in our mixed classes and vice versa. Experience a typical Carpe Diem Krav Maga class. Get to know our friendly club members and understand the principles we follow when teaching. Book your trial today.

Get in touch

[email protected]
+44 (0) 7508 091011